My life without me…

August 6th, 2016

Focus. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Repeat.

Congratulations you have just succeeded in clearing your mind of your thoughts. I bet if you jumped on a scale right at this moment you would weigh less since you unloaded the mental weight of the stress that follows you everywhere. In this moment of clarity everything feels better. We do not have the pressures of our daily lives weighing us down.

Ever find yourself floating through the day without any recollection of the actions that took place? Sure your assigned chores, tasks and deadlines all got completed but why does it feel like a blur to you? Where were you during those actions you performed? At times, this fast paced life has consumed me. I feel like I am running on autopilot and I can’t break out from this routine. I am alive indeed, but my life is living me as I sit and watch from the passenger seat of this car driving on this journey called life. I know this is not how it should be but I continue to allow it to happen. I flow on cruise control while actions and events in my life are passing by without me truly being present.

Today is a new day though and it will be different. I am making the conscious decision to break free of this routine and claim the driver seat. Are you ready to shed the mental weight of your stress? All you have to do is focus and…

Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Repeat.

canCertainly live life!

One Response to “My life without me…”

  1. Kulwant Jutla says:

    Thank you for this reminder. How we let others run our life all the time.
    I forget to breathe lots of times.
    As of today, I will make conciouse decision to take time to breathe. Sending you love and hugs.

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